I got lost. But now I found myself




I will spare you my excuses. I am back. I am more determined than ever to get my health and energy back to what it was just 6 short months ago. 

My head is in a good place and I am ready to take charge again.

 

This is Day 1 of a 90 day run I am going on with all areas of my life. I am focused on the Core 4 that I am learning about in my coaching group.

Power 

Passion

Purpose

Production

It is Hard to run when you are out of shape. But I know if I practice everyday I will get better.

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I am a very visual person. I made a collage of all pictures that make me happy and want more when I look at them. I literally stare and these and visualize that girl when I am running on my treadmill and lifting my weights.

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This is a countdown ticker on my phone. I made myself a promise. Just give it 8 weeks! Thats 56 days from now. That is not long! If I do this work everyday for 8 weeks I will see a difference!

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Looking forward to finding my sparkle again <3

XOXO

Teagan

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5/11/16




 

Dang tonight was hard! I have developed some seasonal allergies in the past year and I could definitely feel it tonight! Makes it hard to breathe lol. Claritin is my best friend right now 🙂 But I still ran my first mile faster than yesterday!

 

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Just beat my time from yesterday! 11.02 for my 1st mile tonight!

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Tired girl tonight!

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Thanks for stopping by tonight!

XOXO

Teagan




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My Son’s Birthday!




 

 

 

Today was my oldest son’s 8th Birthday! We took the day and went to the big zoo in our area and had the most amazing day with him!

 

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We walked nearly 5 miles today just from being at the zoo! This was one of those days where I have to remind myself its ok to have balance. Healthy Breakfast. Stayed hydrated. Hit my step goal. But ate out and had treats for Caden’s birthday 🙂

 

 

 

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Hope you all had a great day!

Thanks for stopping by!

XOXO 

Teagan

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Welcome to TeaganEwens.com! {25 Questions Getting to Know Me}

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Hello! Welcome to my page! My Name is Teagan (pronounced Tay-gan). This page is going to be about all things Fitness and Beauty. These are two subjects that are very much a part of my everyday life. I love to talk about both so much I decided to start a page to share what I have learned over the years in the hopes that I may helps or inspire to teach you things about either subject that you may not have know before you came across my site.

I am a Cosmetologist by trade. I have been doing hair for over 10 years now. I own a Salon and I am very passionate about hair and beauty. I love to help others see the beauty inside and outside of themselves.

I am also a fitness enthusiast. I have always been an athletic person. I did 3 sports a year from the time I was in 6th grade. I kept with my active lifestyle during my adult years even after having my first child. I hit a bump in the road about 3 years ago and got loss in an abyss of stress and anxiety which led to a pretty massive weight gain. It started to become detrimental to my health and I had to put my foot down. I had about 80lbs that I desperately needed to lose or I was going to start having some major problems. So I had to dig deep and find that driven athletic girl I used to be and bring her back to the surface. I have lost a little over 40lbs in the last year and continue to change my body and my health for the better.

I thought I would have a little fun and answer some questions so you could get to know me a little better 🙂

25 Random Get To Know Me Questions:

Question 1: Do you have any pets ? Yes! I actually live on a farm and have lots of animals! Dogs, cats, chickens, ducks, turkeys, a mini horse, and some turtles!

Question 2: Name three things that are physically close to you? My Phone, my computer, and my Journal.

Question 3: What’s the weather like right now ? Its raining! I live near the coast in Washington state and it is very much our spring time right now 🙂

Questions 4: Do you drive ? If so, have you crashed? Yes I drive and Yes I have crashed! I don’t recommend it to anyone! lol

Question 5: What time did you wake up this morning ? I woke up at 8:30 am

Question 6: When was the last time you showered ? This morning 

Question 7: What was the last movie that you saw ? I watched Pride and Prejudice. One of my all time favorite movies!

Question 8: What does you last text message say? My Husband Saying ” On my way Back” (I’m so boring lol)

Question 9: What is your ringtone ? Just the good old standard Apple iPhone ringtone

Question 10: Have you ever been to a different country? I have only been to Canada! So sad I know!

Question 11: Do you like sushi? That’s a big HELL no lol

Question 12: Where do you buy your groceries? Safeway and Costco

Question 13: Have you ever taken any medication to help you fall asleep faster? Nope it freaks me out lol

Question 14: How many siblings do you have ? I have 2 brothers and 1 sister

Question 15: Do you have a desktop computer or a laptop? I have both

Question 16: How old will you be turning on your next birthday? 29 ugh!

Question 17: Do you wear contacts or glasses ?   I wear reading glasses

Question 18: Do you colour your hair ? Absolutely!!

Question 19: Tell me something you are planing to do today: Well since its 10:30 pm I will tell you something I planned to do earlier today. I planned on working hard to get this website up and running!

Question 20: When was the last time you cried?  Today. Sick kids. In the ER until 3 am. Do I need to explain more? lol

Question 21: What is your perfect pizza topping? Pepperoni and Sausage

Question 22: Which do you prefer, hamburger or cheeseburger ? Cheeseburger for sure!

Question 23: Have you ever had an all-nighter ? Its been years!

Question 24: What is your eye colour ? I have Hazel Eyes

Question 25: Can you taste the difference between Pepsi and Coke? Absolutely!

Ok well I know this was kind of silly but I thought it would be a fun icebreaker! Thank you so much for stopping by my website today!

Talk to you soon!

XOXO

Teagan

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