I got lost. But now I found myself

I will spare you my excuses. I am back. I am more determined than ever to get my health and energy back to what it was just 6 short months ago. 

My head is in a good place and I am ready to take charge again.


This is Day 1 of a 90 day run I am going on with all areas of my life. I am focused on the Core 4 that I am learning about in my coaching group.





It is Hard to run when you are out of shape. But I know if I practice everyday I will get better.


I am a very visual person. I made a collage of all pictures that make me happy and want more when I look at them. I literally stare and these and visualize that girl when I am running on my treadmill and lifting my weights.


This is a countdown ticker on my phone. I made myself a promise. Just give it 8 weeks! Thats 56 days from now. That is not long! If I do this work everyday for 8 weeks I will see a difference!



Looking forward to finding my sparkle again <3



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Dang tonight was hard! I have developed some seasonal allergies in the past year and I could definitely feel it tonight! Makes it hard to breathe lol. Claritin is my best friend right now 🙂 But I still ran my first mile faster than yesterday!



Just beat my time from yesterday! 11.02 for my 1st mile tonight!



Tired girl tonight!



Thanks for stopping by tonight!



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My Son’s Birthday!




Today was my oldest son’s 8th Birthday! We took the day and went to the big zoo in our area and had the most amazing day with him!





We walked nearly 5 miles today just from being at the zoo! This was one of those days where I have to remind myself its ok to have balance. Healthy Breakfast. Stayed hydrated. Hit my step goal. But ate out and had treats for Caden’s birthday 🙂








Hope you all had a great day!

Thanks for stopping by!



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Welcome to TeaganEwens.com! {25 Questions Getting to Know Me}


Hello! Welcome to my page! My Name is Teagan (pronounced Tay-gan). This page is going to be about all things Fitness and Beauty. These are two subjects that are very much a part of my everyday life. I love to talk about both so much I decided to start a page to share what I have learned over the years in the hopes that I may helps or inspire to teach you things about either subject that you may not have know before you came across my site.

I am a Cosmetologist by trade. I have been doing hair for over 10 years now. I own a Salon and I am very passionate about hair and beauty. I love to help others see the beauty inside and outside of themselves.

I am also a fitness enthusiast. I have always been an athletic person. I did 3 sports a year from the time I was in 6th grade. I kept with my active lifestyle during my adult years even after having my first child. I hit a bump in the road about 3 years ago and got loss in an abyss of stress and anxiety which led to a pretty massive weight gain. It started to become detrimental to my health and I had to put my foot down. I had about 80lbs that I desperately needed to lose or I was going to start having some major problems. So I had to dig deep and find that driven athletic girl I used to be and bring her back to the surface. I have lost a little over 40lbs in the last year and continue to change my body and my health for the better.

I thought I would have a little fun and answer some questions so you could get to know me a little better 🙂

25 Random Get To Know Me Questions:

Question 1: Do you have any pets ? Yes! I actually live on a farm and have lots of animals! Dogs, cats, chickens, ducks, turkeys, a mini horse, and some turtles!

Question 2: Name three things that are physically close to you? My Phone, my computer, and my Journal.

Question 3: What’s the weather like right now ? Its raining! I live near the coast in Washington state and it is very much our spring time right now 🙂

Questions 4: Do you drive ? If so, have you crashed? Yes I drive and Yes I have crashed! I don’t recommend it to anyone! lol

Question 5: What time did you wake up this morning ? I woke up at 8:30 am

Question 6: When was the last time you showered ? This morning 

Question 7: What was the last movie that you saw ? I watched Pride and Prejudice. One of my all time favorite movies!

Question 8: What does you last text message say? My Husband Saying ” On my way Back” (I’m so boring lol)

Question 9: What is your ringtone ? Just the good old standard Apple iPhone ringtone

Question 10: Have you ever been to a different country? I have only been to Canada! So sad I know!

Question 11: Do you like sushi? That’s a big HELL no lol

Question 12: Where do you buy your groceries? Safeway and Costco

Question 13: Have you ever taken any medication to help you fall asleep faster? Nope it freaks me out lol

Question 14: How many siblings do you have ? I have 2 brothers and 1 sister

Question 15: Do you have a desktop computer or a laptop? I have both

Question 16: How old will you be turning on your next birthday? 29 ugh!

Question 17: Do you wear contacts or glasses ?   I wear reading glasses

Question 18: Do you colour your hair ? Absolutely!!

Question 19: Tell me something you are planing to do today: Well since its 10:30 pm I will tell you something I planned to do earlier today. I planned on working hard to get this website up and running!

Question 20: When was the last time you cried?  Today. Sick kids. In the ER until 3 am. Do I need to explain more? lol

Question 21: What is your perfect pizza topping? Pepperoni and Sausage

Question 22: Which do you prefer, hamburger or cheeseburger ? Cheeseburger for sure!

Question 23: Have you ever had an all-nighter ? Its been years!

Question 24: What is your eye colour ? I have Hazel Eyes

Question 25: Can you taste the difference between Pepsi and Coke? Absolutely!

Ok well I know this was kind of silly but I thought it would be a fun icebreaker! Thank you so much for stopping by my website today!

Talk to you soon!



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